Chinese Traditional Health Exercise
Ba Duan Jin (Written in Chinese Only)        
Eight Brocade- the Chinese Aerobic Exercie for Office Workers......(Details)      
Price: HK$68 / US$8.72      
     
 
Yang's Style Taiji
Yang's Style Taiji - Freehand (Elementary) Simplified 24 Routine with DVD (Written in Chinese Only)   Yang's Style Taiji - Freehand (Intermediate) Shisanshi 88 Routine with DVD (Written in Chinese Only)      
Apart from explaining the routine movement by movment, the book......(Details) ......(Details)      
Price: HK$180 / US$23.10 Price:HK$220 / US$28.20      
     
 
Chinwoo Shaolin
Chuanjiao Shaolin Routines Collection (Written in Chinese Only)   A Cha Chui   a Ti Lu Shao Lin Quan
Shaolin Martial arts exists in every part of China. In Cangzhou Hebei, there.....(Details) Cha Chui, also known as Zha Chui, is one of the Bi Zong representative ......(Details) Tilu Shaolinquan and an elementary level Taolu of Shaolin. Short in ......(Details)
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  (Colour)HK$57 / US$7.31 (Colour)HK$57 / US$7.31
 
X Mai Fu Quan   Z Kai Men Pao   W Pao Quan
The meaning of‘Mai Fu’ is hiding yourself for a sudden attack......(Details) This routine focuses on kicking practice. Kicks that are targeted on ......(Details) Pao Quan, known as Fa Pao Quan, was created by Master Fu Zhen ......(Details)

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(Colour)HK$57 / US$7.31　　 (Colour)HK$52 / US$6.67 　　 (Colour)HK$57 / US$7.31 　　 　
     
Q Pi Gua Quan Yi Lu D   A Da Wu Hu Quan   A Xiao Wu Hu Quan
It is one of the important routines of Pi Gua Style. Large and wide movements are its characteristics.......(Details) Dawuhuquan is the complete routine of ‘Wu Hu Quan’. The name ‘Dawuhuquan’ means the participant should act like .......(Details) Xiao Wu Hu Quan, also known as ‘Wu Hu Jia’ (Five Tigers Frame) ,is the ......(Details)

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(Colour)HK$62 / US$7.95 　　　 (Colour)HK$62 / US$7.95 j　　　　　 (Colour)HK$48/US$6.15 a
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(Colour)HK$122 / US$15.65 F (Colour)HK$198 / US$25.39 F
DVD Price:HK$60 / US$7.7 G     DVD Price：HK$150 / US$19.24G
A Pi Gua Quan Er Lu   K Lu Hua Dao    
One of the taolus of Piguamen. Designed as an open-armed smashing taolu, it contains both inward and outward rotational movements as well as the ......(Details) One of the sabre routines of Mizongmen. Its name, Louhau, or “Emerging Flower,” takes its meaning from it being able to capture the attention of the target .......(Details)  

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(Colour)HK$54 / US$6.92 f　　　 (Colour)HK$91 / US$11.67 j　　　　　  
       
   
       
 
Collection of Ten Fundamental Chinwoo Routines
Under the supervision of these charismatic leaders, Chinwoo Athletic Association endeavoured to promote Chinese martial arts. They embarked on establishing a more systematic curriculum by categorizing routines into different levels for learning and assessing purpose. They also stipulated a fix curriculum for beginners by consolidating ten fundamental routines which they deemed were extremely useful for students to master the most fundamental techniques of martial arts. These ten routines are Tantui, Gongliquan, Jietantui, Baguadao, Dazhanquan, Quanyanggun, Jiequan, Wuhuqiang, Taoquan and Dandaochuanqiang. Tantui helps to build the kungfu foundation. Gongliquan and Dazhan help to increase muscular power while Jiequan improves the respiratory capacity. Jietantui enhances the anti-combating ability and Taoquan practices the seizing and grappling technique. Wuhuqiang has comprehensively covered most of the important spear techniques. Baguadao consolidates the most useful broadsword techniques, supplemented with fast steps and body movements. Quanyanggun, being one of the best staff routines in northern district, uses the whole length of the staff and a large variety of techniques to attack the enemy at any possible directions. Dandaochuanqiang is a partner work routine which helps to train the dexterity of body movements and weapons combating techniques of both practitioners. The ten routines were chosen as the major competition routines in the Chinwoo Tournament because of its popularity and acceptability. Hence, they also served as the trademark of the Chinwoo Association.
Tantui & Gongliquan (OUT OF STOCK)   Dazhanquan & Jiequan   Jietantui Shangliulu
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by the contracting and relaxation of muscles......(Details) Dazhanquan belongs to the five major zhanquans. These five zhanquans are very famous routines of Shaolin since the best skill of Shaolin have been incorporated......(Details) The actions and techniques of shangliulu are simple. It includes forward punch, rolling down with downward smash, drumming fist with pressing fit which can use wiht low tow kick......(Details)
Price: HK$80 / US$10.26 Price: HK$80 / US$10.26 Price: HK$80 / US$10.26
   
Jietantui Xialiulu   Bagaodao , Fupuqunyanggun & Wufuqiang   Taoquan Duilian
Xialiulu includes punching, locking, consecutive kicking and forward and backward toppling kick etc. These are more difficult to learn and practise......(Details) Baguadao (Saber of Eight Directions) belongs to the Shaolin Martial Arts stream, and is the only short weapon among the Chinwoo Ten......(Details) Taoquan is one of the 3 partner-work under Chinwoo Fundamental Routines. Similar to Jietantui and Dandaochuanqiang, it trains learners the traditional ......(Details)
Price: HK$80 / US$10.26 Price: HK$80 / US$10.26 Price: HK$80 / US$10.26
F Dandao Chuanqiang  
The set sparring routines within the Chinwoo Ten Fundamental Routines includes Jietantui, Taoquan and Dandao Chuanqiang. Among them, only Dandao Chuanqiang involves weaponry training and is.....(Details)
Price: HK$80 / US$10.26 1
 
Praying Mantis
Praying Mantis - Routines Collection on Tai-Chi and Seven Star Mantis (Written in Chinese Only)   Seven Star Mantis - Dafanche, Xiaofanche & Lipiquan   Seven Star Mantis - Dajiashi, Xiaojiashi & Tanglangchui
This book presents 53 Seven Star Mantis routines and 9 Taichi Mantis outines. Besides, it also have 6 free-......(Details) Fanchequan and Lipiquan emphasize the hard and strong force application. They use the 'Eight Hard Powers as '......(Details) Dajia, Xiaojia and Tanglangchui were composed with the principle of 'practising the preying technique but.......(Details)
Price: HK$80 / US$10.26 Price: HK$80 / US$10.26 Price: HK$80 / US$10.26
Taiji Praying Mantis Freehand Routines Volume 1   Taiji Praying Mantis Freehand Routines Volume 2      
Taiji Praying Mantis, also called Taiji Plum-Blossom praying Mantis, is one of the famous chinese boxing series. According to legend, Praying Mantis ......(Details) Taiji Praying Mantis, also called Taiji Plum-Blossom praying Mantis, is one of the famous chinese boxing series. According to legend, Praying Mantis ......(Details)  
Price: HK$120 / US$15.39 Price: HK$120 / US$15.39  
 
 
Eagle Claw
Eagle Claw-Routines Collection(Written in Chinese Only) (OUT OF STOCK)   Eagle Claw-Babu Lainhuanquan & Shaolinchui   Eagle Claw-Wuhuabao & Qianliushi
This book has collected all the free-hand routines of Yingzhao Fenzi. With reference to the Yingzhao Lianquan, a nomenclature system is ......(Details) Babu means eight sets of continuous fighting action. They are the double punches, consecutive left and right palms skill, squeezing step with thorat claw......(Details) Yingzhao Fanziquan was developed by observing eagles' hunting methods. It adopts more of the eagles' strategy behind rather than the living behavious ......(Details)
Price: HK$80 / US$10.26 Price: HK$80 / US$10.26 Price: HK$80 / US$10.26
S Eagle Claw-Xing Quan Shi Lu    
“Xingquan” is one of the core taolus within the School of Yingzhau Fanzi. As it was designed for the application of separate techniques, it brings such ......(Details)
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(Colour)HK$160 / US$20.51 j
 
Wing Chun
 
Siu Nim Tau (Written in Chinese Only) (Limited Stock)   Chum-Kiu (OUT OF STOCK)   Biu-Tze
Its introductory routine 'Siu Nim Tau' (means with a little eager in mind) is to caution beginners first to develop a good defensive foundation......(Details) Within 'Ghum Kiu', one can learn how to chase your enemy, to dissolve attack and fight back simultaneously......(Details) 'Biu Tze' teaches you how to launch the continuous and pressful attack......(Details)
Price: HK$45 / US$5.77 Price: HK$45 / US$5.77 Price: HK$45 / US$5.77
Biu-Tze with Application Technique (Written in Chinese Only)          
'Biu Tze' teaches you how to launch the continuous and pressful attack......(Details)    
Price: HK$45 / US$5.77    
 
 
Hung Jia
Shi Zi Mei Hua Quan D   rr San Zhan Quan   Hudiezhang (Butterfly Palm)
Mainly contentrate on footwork emphases, assist with some important hands technique, such as punching...(Details) A perfect blending of the hard and soft aspects of both tactics and power generation, Sanjianquan......(Details) Created by the famous Hungjia teacher Liang Rong-heng, Hudiezhang is a palm-based routine that develops the .......(Details)
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(Colour)HK$52 / US$6.67 u (Colour)HK$141 / US$18.08 u (Colour)HK$67 / US$8.59 e
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(Colour)HK$172 / US$22.06 F
  DVD Price:HK$120 / US$15.39G        
a Liu Jia Quan   a Gong Zi Fu Hu Quan    
Liujiaquan belongs to the system of Hongjia. It incorporates Liujia’s short and rapid hand techniques. Therefore, this toalu demonstrates Hongjia’s dynamic .... (Details) One of the five core routines of Hongjia, the techniques contained within it has the quality of both power development and combat application. When practiced ......(Details)  
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(Colour)HK$57 / US$7.31 u (Colour)HK$139 / US$17.82 u